The transition to parenthood is often described through joy and anticipation. There can also be more complex experiences: reduced freedom, changes in the couple relationship, new fears and a daily life that is less controllable than before.

Loving your child does not require loving every minute of the transition. Two truths can coexist: deep connection and exhaustion, gratitude and missing parts of your previous life.

Parenthood preparation can include these conversations before and during the transition: expectations, roles, support and how each parent’s identity can remain visible.

Difficulty does not mean failure. When symptoms are intense or concerning, appropriate medical or specialist assessment is important.