Being able to connect with a mental health counsellor from your own space, wherever you are, has changed how many people look for support. It is natural to wonder whether meeting through a screen might suit you.

What Can Make Online Sessions Helpful?

  • Your own space. Being somewhere familiar may help you feel more at ease, though this will not be the same for everyone.
  • Less travel. You do not need to plan a journey to and from the meeting, which may make it easier to fit into your day.
  • Speaking Greek wherever you live. For many Greeks abroad, being able to express themselves in their own language matters.

How to Prepare for a First Online Meeting

It may help to have a quiet, private space, a stable internet connection and headphones if they make you feel more comfortable. You do not need to prepare a diagnosis, a complete history or the “right” words.

If You Are Outside Greece

You can submit an enquiry in Greek or English. Availability is not automatic in every country: the country or region where you will be located during the session is reviewed, and an appointment is confirmed personally only after the applicable framework has been checked. Website access from around the world does not mean services are offered everywhere.